New Client Questionnaire

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Please take a few minutes to answer the following questions as thoroughly as possible. Your responses will help design a customized fitness and nutrition plan tailored to your goals, lifestyle, and needs.

Step 1. Client Contact Information

First Name

Last Name

Phone

I consent to receiving communication SMS/TXT messages from Muscle City. I understand I can opt out at any type by responding with the word STOP.

Step 2. Your Fitness Goals & Current Routine

1. What are your overall fitness goals?

2. Where do you currently work out?

3. How often do you exercise per week?

4. How many minutes of cardio do you do per session, and how many times per week?

5. Are there any exercises you cannot do due to injury, discomfort, or personal preference?

Step 3. Nutrition & Dietary Habits

6. How many meals do you eat per day?

7. What do your meals typically consist of? If you are currently following or have followed a specific diet, please describe it in detail.

8. Do you take any supplements or vitamins? If so, which ones?

9. What are your favorite junk foods or guilty pleasures?

10. Are there any foods you dislike, are allergic to, or that cause digestive issues?

Step 4. Lifestyle & Work Environment

11. What type of work do you do?

12. How physically active is your job on a daily basis?

Step 5: Body Metrics & Health Considerations

13. What is your current weight?

14. What is your target weight?

15. What is your age?

16. Do you have any health conditions, injuries, or physical limitations that could affect your training?

Step 6: Goals & Additional Information

17. Do you have a specific goal date or time frame for reaching your fitness goals?

18. Is there anything else you'd like to share?

Thank you for taking the time to complete this questionnaire. Your responses will help create a program that best suits your needs and goals! 🚀

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